Juicy Read: Spark

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Spark

By  John J. Ratey

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.  Better your business with exercise!

 

 

 

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